:root{color-scheme:light;--bg-deep:#e8e8eb;--bg-primary:#fff;--bg-body:#f4f4f5;--bg-card:#fff;--bg-modal:#00000080;--bg-rowSelected:#dce8f7;--bg-subtle:#1a1a1c0d;--text-primary:#1a1a1c;--text-secondary:#1a1a1cbd;--text-muted:#1a1a1ca3;--text-onAccent:#fff;--text-danger:#b71c1c;--text-overworked:#8b1515;--text-peak:#0d47a1;--textOpacity-statusLevel:1;--textOpacity-diagnostic:1;--state-overworked:#8b1515;--state-recovering:#b33208;--state-ready:#1b5e20;--state-readyLate:#27702b;--state-peak:#0d47a1;--state-recovered:#1360b8;--state-active:#6d4c41;--state-noData:#1a1a1c4d;--stateOpacity-overworked:1;--stateOpacity-recovering:1;--stateOpacity-ready:1;--stateOpacity-readyLate:1;--stateOpacity-peak:1;--stateOpacity-recovered:1;--stateOpacity-active:1;--stateOpacity-noData:.4;--mapOpacity-red:1;--mapOpacity-yellow:1;--mapOpacity-green:1;--mapOpacity-green_late:1;--mapOpacity-blue:1;--mapOpacity-blue_after:1;--mapOpacity-cream:1;--mapOpacity-white:.4;--bodymap-skin:#b8865a;--bodymap-hair:#6b4226;--bodymap-face-line:#3a2210;--bodymap-eye-white:#f5e8d5;--bodymap-eye-glint:#7a4f35;--bodymap-nose:#5a32142e;--bodymap-mouth:#a06040;--glow-color:#0d47a1;--glow-opacity:.2;--glow-radius:24px;--glow-shadow:0 0 var(--glow-radius) #0d47a133;--accent-primary:#1565c0;--accent-danger:#b71c1c;--accent-success:#1b5e20;--accent-gold:#6e5527;--accent-negative:#796000;--accent-onTint:#1158a8;--border-default:#8a8a8f;--border-divider:#d1d1d6;--border-subtle:#1a1a1c38;--chart-fatigueLine:#1565c0;--chart-scrubLine:#6e5527;--chart-gridLine:#d1d1d6;--group-C:#ffd60a;--group-B:#7c5cfc;--group-Bi:#c026d3;--group-T:#b794f6;--group-Tr:#6b7a99;--group-L:#22c3dd;--group-A:#f19ebc;--group-F:#b5876b;--group-S:#1a1a1c;--group-unknown:#1a1a1ca3;--group-label-C:#1a1a1cbd;--group-label-B:#1a1a1cbd;--group-label-Bi:#1a1a1cbd;--group-label-T:#1a1a1cbd;--group-label-Tr:#1a1a1cbd;--group-label-L:#1a1a1cbd;--group-label-A:#1a1a1cbd;--group-label-F:#1a1a1cbd;--group-label-S:#1a1a1cbd;--group-label-unknown:#1a1a1cbd;--group-ring:#8a8a8f;--chartDot-direct:color-mix(in srgb, var(--text-primary) 55%, transparent);--chartDot-stroke:color-mix(in srgb, var(--text-primary) 60%, transparent);--chartDot-strokeWidth:.8;--chartDot-r-direct:2.5;--chartDot-r-via:3}:root[data-theme=dark]{color-scheme:dark;--bg-deep:#0e0e0e;--bg-primary:#121212;--bg-body:#232326;--bg-card:#2c2c2e;--bg-modal:#000000b3;--bg-rowSelected:#274363;--bg-subtle:#ffffff0a;--text-primary:#d9d6cd;--text-secondary:#d9d6cdb8;--text-muted:#d9d6cd9e;--text-onAccent:#fff;--text-danger:#ff7369;--text-overworked:#ff7369;--text-peak:#7aa2ff;--textOpacity-statusLevel:.8;--textOpacity-diagnostic:.75;--state-overworked:#ff453a;--state-recovering:#fc0;--state-ready:#34d399;--state-readyLate:#34d399;--state-peak:#4c7dff;--state-recovered:#7dd3fc;--state-active:#e5c38b;--state-noData:#8e8e93;--stateOpacity-overworked:.9;--stateOpacity-recovering:.8;--stateOpacity-ready:.65;--stateOpacity-readyLate:.55;--stateOpacity-peak:1;--stateOpacity-recovered:.85;--stateOpacity-active:1;--stateOpacity-noData:.25;--mapOpacity-red:.65;--mapOpacity-yellow:.75;--mapOpacity-green:1;--mapOpacity-green_late:.85;--mapOpacity-blue:1;--mapOpacity-blue_after:.95;--mapOpacity-cream:1;--mapOpacity-white:.4;--glow-color:#4c7dff;--glow-opacity:.35;--glow-shadow:0 0 var(--glow-radius) #4c7dff59;--accent-primary:#4a9eff;--accent-danger:#ff453a;--accent-success:#34d399;--accent-gold:#c8a97e;--accent-negative:#f2c41f;--accent-onTint:#52a3ff;--border-default:#2e2e2e;--border-divider:#252525;--border-subtle:#d9d6cd1a;--chart-fatigueLine:#4a9eff;--chart-scrubLine:#c8a97e;--chart-gridLine:#2e2e2e;--group-C:#ffd60a;--group-B:#7c5cfc;--group-Bi:#c026d3;--group-T:#b794f6;--group-Tr:#6b7a99;--group-L:#22c3dd;--group-A:#f19ebc;--group-F:#b5876b;--group-S:#d9d6cd;--group-unknown:#d9d6cd9e;--group-label-C:#ffd60a;--group-label-B:#7c5cfc;--group-label-Bi:#c026d3;--group-label-T:#b794f6;--group-label-Tr:#6b7a99;--group-label-L:#22c3dd;--group-label-A:#f19ebc;--group-label-F:#b5876b;--group-label-S:#d9d6cd;--group-label-unknown:#d9d6cd9e;--group-ring:transparent}*,:before,:after{box-sizing:border-box}html{background:var(--bg-body);color:var(--text-primary);-webkit-text-size-adjust:100%;scroll-behavior:smooth;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}body{flex-direction:column;min-height:100dvh;margin:0;font-size:16px;line-height:1.55;display:flex;overflow-x:clip}main{flex:1}img,svg,video{max-width:100%;height:auto;display:block}img{color:var(--text-secondary)}a{color:var(--accent-primary);text-underline-offset:.15em;text-decoration-thickness:1px}a:hover{opacity:.85}:focus-visible{outline:2px solid var(--accent-primary);outline-offset:2px;border-radius:4px}h1,h2,h3,h4{color:var(--text-primary);text-wrap:balance;margin:0}h1{letter-spacing:-.02em;font-size:34px;font-weight:800;line-height:1.1}h2{letter-spacing:-.01em;font-size:26px;font-weight:700;line-height:1.15}h3{letter-spacing:-.2px;font-size:19px;font-weight:700;line-height:1.3}p{margin:0}p+p{margin-top:.9em}ul,ol{margin:0;padding-left:1.2em}@media (width>=1024px){h1{font-size:clamp(44px,3.4vw,64px);line-height:1.05}h2{font-size:clamp(32px,2.3vw,44px);line-height:1.1}h3{font-size:20px}body{font-size:17px;line-height:1.6}}@media (width>=1680px){body{font-size:18px}}.eyebrow{letter-spacing:.2em;text-transform:uppercase;color:var(--text-secondary);font-size:11px;font-weight:700}.lead{color:var(--text-secondary);text-wrap:pretty;font-size:17px;font-weight:500;line-height:1.5}.meta{color:var(--text-secondary);font-size:13px}.footnote{color:var(--text-secondary);font-size:12px;font-style:italic}@media (width>=1024px){.eyebrow{font-size:12px}.lead{font-size:clamp(19px,1.3vw,22px)}}@media (width>=1440px){.eyebrow{font-size:13px}.meta{font-size:14px}}@media (width>=1680px){.meta{font-size:15px}}.container{width:100%;max-width:clamp(1440px,94vw,2400px);margin-inline:auto;padding-inline:20px}@media (width>=768px){.container{padding-inline:24px}}.container--wide{max-width:clamp(1440px,94vw,2400px);padding-inline:20px}@media (width>=768px){.container--wide{padding-inline:24px}}.section{padding-block:48px;scroll-margin-top:72px}@media (width>=768px){.section{padding-block:72px}}@media (width>=1024px){.section{--sec-pad:clamp(56px, 8svh, 96px);--media-h:max(420px, calc(100svh - 65px - 2 * var(--sec-pad)));padding-block:var(--sec-pad)}}.section__head{gap:clamp(12px,1.1vw,22px);max-width:760px;margin-bottom:32px;display:grid}.section__head .lead{max-width:36em}h1 .sent,h2 .sent{display:inline-block}.section--body+.section--body,.hero+.section--body{border-top:1px solid var(--border-subtle)}.section__head .eyebrow{margin-bottom:-4px}.card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:16px;min-width:0;padding:22px;position:relative}.card--bar:before{content:"";background:var(--bar,var(--state-peak));border-radius:2px;width:48px;height:3px;position:absolute;top:0;left:22px}.card--bar{padding-top:26px}.grid{gap:16px;display:grid}@media (width>=1024px){.grid{gap:clamp(20px,1.8vw,36px)}.card{padding:clamp(22px,1.7vw,32px)}.card h3:not(.eyebrow){font-size:clamp(20px,1.35vw,26px)}}@media (width>=640px){.grid--2{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=1024px){.grid--3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid--4{grid-template-columns:repeat(4,minmax(0,1fr))}}.btn{min-height:48px;font:inherit;cursor:pointer;border:1px solid #0000;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:14px 22px;font-size:16px;font-weight:600;line-height:1.2;text-decoration:none;display:inline-flex}.btn--primary{background:var(--accent-primary);color:var(--bg-primary)}.btn--secondary{border-color:var(--accent-primary);color:var(--accent-primary);background:0 0}.btn--quiet{background:var(--bg-body);border-color:var(--border-default);color:var(--text-primary)}.btn:hover{opacity:.85}.skip-link{z-index:100;background:var(--bg-primary);color:var(--text-primary);border:1px solid var(--border-default);border-radius:12px;padding:10px 14px;position:absolute;top:-100px;left:12px}.skip-link:focus{top:12px}.visually-hidden{clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;position:absolute!important}.peak{color:var(--text-peak);font-weight:700}.over{color:var(--text-overworked);font-weight:700}.prose{max-width:36em}.prose h2{letter-spacing:.02em;margin-top:32px;margin-bottom:8px;font-size:19px}.prose p{white-space:pre-line}.scroll-x{-webkit-overflow-scrolling:touch;max-width:100%;overflow-x:auto}.btn--small[data-astro-cid-vydq27ri]{min-height:44px;padding:10px 16px;font-size:15px}.brand[data-astro-cid-6bctqxxv]{min-height:44px;color:var(--text-primary);align-items:center;gap:8px;text-decoration:none;display:inline-flex}.brand__name[data-astro-cid-6bctqxxv]{letter-spacing:-.03em;font-weight:800;line-height:1}.brand__icon[data-astro-cid-6bctqxxv],.brand__stub[data-astro-cid-6bctqxxv]{flex:none;width:32px;height:32px}.brand__icon[data-astro-cid-6bctqxxv]{object-fit:contain;display:block}.brand__stub[data-astro-cid-6bctqxxv]{box-sizing:border-box;border:1px dashed var(--border-default);color:var(--text-secondary);letter-spacing:0;border-radius:6px;place-items:center;font-size:9px;font-weight:600;line-height:1;display:grid}.brand--header[data-astro-cid-6bctqxxv] .brand__name[data-astro-cid-6bctqxxv]{font-size:24px}@media (width>=1024px){.brand--header[data-astro-cid-6bctqxxv]{gap:10px}.brand--header[data-astro-cid-6bctqxxv] .brand__name[data-astro-cid-6bctqxxv]{font-size:30px}.brand--header[data-astro-cid-6bctqxxv] .brand__icon[data-astro-cid-6bctqxxv],.brand--header[data-astro-cid-6bctqxxv] .brand__stub[data-astro-cid-6bctqxxv]{width:36px;height:36px}}.brand--footer[data-astro-cid-6bctqxxv]{width:fit-content;margin:-5.5px 0 -6.5px;display:flex}.brand--footer[data-astro-cid-6bctqxxv] .brand__name[data-astro-cid-6bctqxxv]{font-size:20px}.brand--footer[data-astro-cid-6bctqxxv] .brand__icon[data-astro-cid-6bctqxxv],.brand--footer[data-astro-cid-6bctqxxv] .brand__stub[data-astro-cid-6bctqxxv]{width:28px;height:28px}.brand[data-astro-cid-6bctqxxv]:focus-visible{border-radius:8px}.site-header[data-astro-cid-fzpbxy5g]{background:var(--bg-primary);border-bottom:1px solid var(--border-divider);z-index:20;position:relative}@media (width>=768px){.site-header[data-astro-cid-fzpbxy5g]{position:sticky;top:0}}.site-header__inner[data-astro-cid-fzpbxy5g]{justify-content:space-between;align-items:center;gap:16px;min-height:64px;display:flex}.menu-btn[data-astro-cid-fzpbxy5g]{min-height:44px;padding:10px 16px}.site-nav[data-astro-cid-fzpbxy5g]{display:none}.site-nav[data-astro-cid-fzpbxy5g][data-open]{background:var(--bg-primary);border-bottom:1px solid var(--border-default);padding:16px 20px 24px;display:block;position:absolute;top:100%;left:0;right:0}.site-nav__list[data-astro-cid-fzpbxy5g]{gap:4px;margin:0;padding:0;list-style:none;display:grid}.site-nav__list[data-astro-cid-fzpbxy5g] a[data-astro-cid-fzpbxy5g]{color:var(--text-primary);border-radius:12px;min-height:44px;padding:12px 8px;font-weight:600;text-decoration:none;display:block}.site-nav__list[data-astro-cid-fzpbxy5g] a[data-astro-cid-fzpbxy5g]:hover{background:var(--bg-subtle)}.site-nav__actions[data-astro-cid-fzpbxy5g]{flex-wrap:wrap;align-items:center;gap:16px;margin-top:16px;display:flex}.lang[data-astro-cid-fzpbxy5g]{letter-spacing:.06em;min-height:44px;color:var(--text-secondary);border:1px solid var(--border-default);border-radius:12px;align-items:center;gap:6px;padding:10px 12px;font-size:14px;font-weight:700;text-decoration:none;display:inline-flex}.theme-toggle[data-astro-cid-fzpbxy5g]{min-width:44px;min-height:44px;color:var(--text-primary);border:1px solid var(--border-default);cursor:pointer;background:0 0;border-radius:12px;justify-content:center;align-items:center;padding:10px;display:inline-flex}.theme-toggle[data-astro-cid-fzpbxy5g][hidden]{display:none}.theme-toggle[data-astro-cid-fzpbxy5g]:hover{background:var(--bg-subtle)}.theme-toggle__icon[data-astro-cid-fzpbxy5g]{width:20px;height:20px}.theme-toggle[data-astro-cid-fzpbxy5g][aria-pressed=true] .theme-toggle__icon--moon[data-astro-cid-fzpbxy5g],.theme-toggle[data-astro-cid-fzpbxy5g][aria-pressed=false] .theme-toggle__icon--sun[data-astro-cid-fzpbxy5g]{display:none}.lang[data-astro-cid-fzpbxy5g] span[data-astro-cid-fzpbxy5g]:first-child{color:var(--text-primary)}.lang__sep[data-astro-cid-fzpbxy5g]{color:var(--border-default)}.scrim[data-astro-cid-fzpbxy5g]{background:var(--bg-modal);z-index:-1;position:fixed;inset:0}@media (width>=888px){.site-header--en[data-astro-cid-fzpbxy5g] .menu-btn[data-astro-cid-fzpbxy5g]{display:none}.site-header--en[data-astro-cid-fzpbxy5g] .scrim[data-astro-cid-fzpbxy5g]{display:none!important}.site-header--en[data-astro-cid-fzpbxy5g] .site-nav[data-astro-cid-fzpbxy5g],.site-header--en[data-astro-cid-fzpbxy5g] .site-nav[data-astro-cid-fzpbxy5g][data-open]{background:0 0;border:0;align-items:center;gap:12px;padding:0;display:flex;position:static}.site-header--en[data-astro-cid-fzpbxy5g] .site-nav__list[data-astro-cid-fzpbxy5g]{gap:2px;display:flex}.site-header--en[data-astro-cid-fzpbxy5g] .site-nav__list[data-astro-cid-fzpbxy5g] a[data-astro-cid-fzpbxy5g]{white-space:nowrap;padding:10px 8px;font-size:15px}.site-header--en[data-astro-cid-fzpbxy5g] .site-nav__actions[data-astro-cid-fzpbxy5g]{flex-wrap:nowrap;gap:8px;margin:0}.site-header--en[data-astro-cid-fzpbxy5g] .site-nav__actions[data-astro-cid-fzpbxy5g] .btn{white-space:nowrap}}@media (width>=952px){.site-header--pl[data-astro-cid-fzpbxy5g] .menu-btn[data-astro-cid-fzpbxy5g]{display:none}.site-header--pl[data-astro-cid-fzpbxy5g] .scrim[data-astro-cid-fzpbxy5g]{display:none!important}.site-header--pl[data-astro-cid-fzpbxy5g] .site-nav[data-astro-cid-fzpbxy5g],.site-header--pl[data-astro-cid-fzpbxy5g] .site-nav[data-astro-cid-fzpbxy5g][data-open]{background:0 0;border:0;align-items:center;gap:12px;padding:0;display:flex;position:static}.site-header--pl[data-astro-cid-fzpbxy5g] .site-nav__list[data-astro-cid-fzpbxy5g]{gap:2px;display:flex}.site-header--pl[data-astro-cid-fzpbxy5g] .site-nav__list[data-astro-cid-fzpbxy5g] a[data-astro-cid-fzpbxy5g]{white-space:nowrap;padding:10px 8px;font-size:15px}.site-header--pl[data-astro-cid-fzpbxy5g] .site-nav__actions[data-astro-cid-fzpbxy5g]{flex-wrap:nowrap;gap:8px;margin:0}.site-header--pl[data-astro-cid-fzpbxy5g] .site-nav__actions[data-astro-cid-fzpbxy5g] .btn{white-space:nowrap}}.site-footer[data-astro-cid-nns7i3if]{background:var(--bg-primary);border-top:1px solid var(--border-subtle);margin-top:auto;padding-block:40px}.site-footer__inner[data-astro-cid-nns7i3if]{gap:24px;display:grid}.site-footer__links[data-astro-cid-nns7i3if]{flex-wrap:wrap;gap:4px 20px;margin:0;padding:0;list-style:none;display:flex}.site-footer__links[data-astro-cid-nns7i3if] a[data-astro-cid-nns7i3if]{color:var(--text-secondary);padding:10px 0;text-decoration:none;display:inline-block}.site-footer__links[data-astro-cid-nns7i3if] a[data-astro-cid-nns7i3if]:hover{color:var(--text-primary)}.site-footer__copy[data-astro-cid-nns7i3if]{border-top:1px solid var(--border-subtle);padding-top:16px}@media (width>=768px){.site-footer__inner[data-astro-cid-nns7i3if]{grid-template-columns:1fr auto;align-items:start}.site-footer__copy[data-astro-cid-nns7i3if]{grid-column:1/-1}}